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Friday 6/8/2018

7
Jun

Friday 6/8/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Push Press (3-3-2-1-1)

Metcon (Time)

4 Rounds:

10 Push Press (75/55)(95/65)(115/85)

15 Wall Balls (14/10)(20/14)

20 Double Unders

400 Meter Run

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