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Friday 6/24/16

23
Jun

Friday 6/24/16

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

21 Wall Balls (20/14)

15 Situps

9 Calorie Row or Air Dyne

Metcon (AMRAP – Rounds and Reps)

RECOVERY OPTION:

15 MIN AMRAP:

21 AIR SQUATS

15 ABMAT SIT-UPS

9 CALORIE ROW

Metcon (AMRAP – Rounds and Reps)

CAPACITY OPTION:

25 MIN AMRAP:

200 M RUN

21 WALL BALLS (20/15)

21 D.U.

15 SIT-UPS

15 WALKING LUNGES

9 CAL ROW

9 BURPEES

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