Friday 7/12/2019

Midcoast CrossFit – CrossFit

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Deadlift (5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

7 Sumo Deadlift High Pull (95/65)

14 Plated Lunges (45/25)

200 Meter Run

7 T2B

14 DU’s