11 Jul /0 Comments/WOD Friday 7/12/2019 Midcoast CrossFit – CrossFit View Public Whiteboard Deadlift (5-5-5-5) Metcon (AMRAP – Rounds and Reps) AMRAP 14 7 Sumo Deadlift High Pull (95/65) 14 Plated Lunges (45/25) 200 Meter Run 7 T2B 14 DU’s