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Friday 7/13/2018

12
Jul

Friday 7/13/2018

Midcoast CrossFit – CrossFit

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RELAY WARM UP

Teams of 4 (Split the movements 4 ways)

Row or Bike 100 Calories

100 Double Unders

Run 1 Mile

Metcon (Time)

4 Rounds:

8 Thrusters (75/45) (95/65) (115/85)

12 Box Jumps (20/12) (24/20) (30/24)

16 Situps (L3 GHD)

400 Meter Run

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