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Friday 7/20/2018

19
Jul

Friday 7/20/2018

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5 HSPU’s (RX+ Deficit)

10 DB Snatches (35/25) (50/35) (60/45)

15 Situps

20 DU’s

200 Meter Run

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