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Friday 7/14/2017

13
Jul

Friday 7/14/2017

Midcoast CrossFit – CrossFit

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Bench Press (5-5-3-2-1)

Metcon (Time)

2 Rounds:

15 Pushups

20 Wall Balls

25 Calorie Row

30 DB Snatches (25/15) (35/25) (50/35)

35 Situps

400 Meter run

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