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Friday 8/10/2018

9
Aug

Friday 8/10/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Tabata

4 Rounds:

Floor Wipers

Plated Twists

Leg Raises

Metcon (Time)

Buy In:

600 Meter Run

5 Rounds:

10 DB Hang Clean & Jerks (35/25) (50/35) (60/45)

8 DB Goblet Squats

6 T2B

4 HSPU’s

200 Meter Run

Cash Out:

30 Calorie Row or Bike

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