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Friday 8/2/2019

1
Aug

Friday 8/2/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

Buy In: 35 Wall Balls (14/10) (20/14)

4 Rounds:

8 Deadlifts (135/95) (185/125) (225/155)

12 Box Jumps (20/18) (24/20) (30/24)

16 Pushups

24 Situps

Cash out: 800 Meter Run

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