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Friday 8/24/2018

23
Aug

Friday 8/24/2018

Midcoast CrossFit – CrossFit

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Deadlift (4-4-4-4)

Metcon (AMRAP – Rounds)

EMOM 16

Even Minutes:

8 DUs (RX+ 16 DUs)

8 Wall Balls (14/10) (20/14)

Odd Minutes:

4 Deadlifts (135/95) (185/125) (225/155)

4 HSPUs (RX+ Deficit)

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