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Friday 8/30/2019

29
Aug

Friday 8/30/2019

Midcoast CrossFit – CrossFit

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Snatch (2-2-2-2)

Metcon (Time)

10 Rounds of Cindy

400 Meter Run

30 Power Snatches (95/65)
Cindy:

5 Pullups

10 Pushups

15 Air Squats

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