Call Us: (860) 339.5317

Friday 8/9/2019

8
Aug

Friday 8/9/2019

Midcoast CrossFit – CrossFit

View Public Whiteboard

Deadlift (3-3-3-3)

Metcon (Time)

5 Rounds:

5 Deadlifts (135/105) (185/155) (275/185)

10 Box Jumps (20/18) (24/20) (30/24)

15 KB Swings (35/26) (53/35) (70/53)

200 Meter Run

Core Work

3 Rounds:

Candle stick 45s, 15s rest

(Control downward motion)

*Advanced, hanging candle stick

2-1 minute push ups

15s down, 30s hold at bottom, 15s up

Side-2-side low plank 45s, 15s rest

Hips rotate from left floor to right floor

Leave a Reply