Call Us: (860) 339.5317

Friday 8/12/2016


Friday 8/12/2016


Quick announcement! Our Wednesday night yoga class will be now sign up only. Please use your Wodify program on your phone or computer to reserve your spot. Class will close 3 hours prior to class.

Midcoast CrossFit – CrossFit

View Public Whiteboard

Front Squat (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Shoulder to Overhead (75/55) (95/65) (115/75)

10 Front Rack Lunges

30 Double Unders

Leave a Reply