11
Aug
Friday 8/12/2016
Announcements
Quick announcement! Our Wednesday night yoga class will be now sign up only. Please use your Wodify program on your phone or computer to reserve your spot. Class will close 3 hours prior to class.
Midcoast CrossFit – CrossFit
Front Squat (3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
10 Shoulder to Overhead (75/55) (95/65) (115/75)
10 Front Rack Lunges
30 Double Unders