Quick announcement! Our Wednesday night yoga class will be now sign up only. Please use your Wodify program on your phone or computer to reserve your spot. Class will close 3 hours prior to class.
Midcoast CrossFit – CrossFit
Front Squat (3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
10 Shoulder to Overhead (75/55) (95/65) (115/75)
10 Front Rack Lunges
30 Double Unders