Friday 8/12/2016

Announcements

Quick announcement! Our Wednesday night yoga class will be now sign up only. Please use your Wodify program on your phone or computer to reserve your spot. Class will close 3 hours prior to class.

Midcoast CrossFit – CrossFit

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Front Squat (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Shoulder to Overhead (75/55) (95/65) (115/75)

10 Front Rack Lunges

30 Double Unders