17
Aug
Friday 8/18/2017
Midcoast CrossFit – CrossFit
Clean and Jerk (2-2-2-2)
Metcon (Time)
400 Meter Run
30 Burpees
400 Meter Run
30 Pullups
400 Meter Run
30 Wall Balls (20/14)
400 Meter Run
30 KB Swings (53/35)
400 Meter Run
30 Plated Lunges (45/25)