Friday 8/18/2017

Midcoast CrossFit – CrossFit

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Clean and Jerk (2-2-2-2)

Metcon (Time)

400 Meter Run

30 Burpees

400 Meter Run

30 Pullups

400 Meter Run

30 Wall Balls (20/14)

400 Meter Run

30 KB Swings (53/35)

400 Meter Run

30 Plated Lunges (45/25)