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Friday 9/14/2018

13
Sep

Friday 9/14/2018

Midcoast CrossFit – CrossFit

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Push Jerk (3-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

2 Rounds of Cindy

3 Clean & Jerks (95/65) (115/85) (135/95)

200 Meter Run
Cindy is:

5 Pullups

10 Push ups

15 Air Squats

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