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Friday 9/21/2018

20
Sep

Friday 9/21/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

1000m Row (Time)

Max Effort 1000m Row

Shoulder Press (5-4-3-2-1)

Metcon (Time)

4 Rounds:

10 Push Press (95/65)

20 Air Squats

30 Double Unders

400 Meter Run

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