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Friday 9/27/2019

26
Sep

Friday 9/27/2019

Midcoast CrossFit – CrossFit

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Push Jerk (3-2-2-1-1)

Metcon (Time)

3 Rounds:

5 C2B Pullups

10 Clean & Jerks (95/65) (135/95) (155/115)

15 Calories

20 DUs

400 Meter Run

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