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Friday 9/6/2019

5
Sep

Friday 9/6/2019

Midcoast CrossFit – CrossFit

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Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Women’s Rx

Push Press 85#

Kettle Bell 35#

Box 20″

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