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Friday 9/8/2017

7
Sep

Friday 9/8/2017

Midcoast CrossFit – CrossFit

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Push Jerk (3-3-2-2-1)

Metcon (Time)

800 Meter Run

30 Calorie Row or Bike

25 Burpees

20 Clean & Jerks (95/65) (115/85) (135/95)

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