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Friday “Chippa”

14
Apr

Friday “Chippa”

Midcoast CrossFit – CrossFit

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Metcon (Time)

“Chippa”

800 Meter Run

30 Wall Balls (14/10) (20/14)

30 KB Swings (35/26) (53/35) (70/53)

30 Goblet Squats

400 Meter Run

20 Wall Balls

20 Push Press (75/45) (95/65) (115/85)

20 Front Rack Lunges

800 Meter Run

50 Burpees

Metcon (Time)

“Recovery Chippa”

400 m run

12 wall ball

12 KB swing (35/26)(53/35)

12 goblet squats

200 m run

10 wall ball

10 push press (75/55)(95/65)

10 front rack lunges

400 m run

20 burpee

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