Friday, November 4th, 2016

Announcements

Please remember this Sunday there will be no regular classes. We will be hosting Wodding for a Reason starting at 8:30am This is a food drive for The Shoreline Soup Kitchen and Pantry please bring a non perishable.

Midcoast CrossFit – CrossFit

View Public Whiteboard

Tabata

4 Rounds:

HSPU’s

Air Squats

Flutter Kicks

Metcon (Weight)

20 Min. EMOM

Even Minutes – 5 Push Press, 5 Back Squats (75/55) (115/75) (135/95)

Odd Minutes – 20 Situps