3
Nov
Friday, November 4th, 2016
Announcements
Please remember this Sunday there will be no regular classes. We will be hosting Wodding for a Reason starting at 8:30am This is a food drive for The Shoreline Soup Kitchen and Pantry please bring a non perishable.
Midcoast CrossFit – CrossFit
Tabata
4 Rounds:
HSPU’s
Air Squats
Flutter Kicks
Metcon (Weight)
20 Min. EMOM
Even Minutes – 5 Push Press, 5 Back Squats (75/55) (115/75) (135/95)
Odd Minutes – 20 Situps