Please remember this Sunday there will be no regular classes. We will be hosting Wodding for a Reason starting at 8:30am This is a food drive for The Shoreline Soup Kitchen and Pantry please bring a non perishable.
Midcoast CrossFit – CrossFit
20 Min. EMOM
Even Minutes – 5 Push Press, 5 Back Squats (75/55) (115/75) (135/95)
Odd Minutes – 20 Situps