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Friday

19
May

Friday

Midcoast CrossFit – CrossFit

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Clean ((4 to warm up) 2-2-2-2)

Metcon (Time)

800 Meter Run

Then….

21-15-9

Cleans (95/65) (135/95) (155/115)

Box Jumps (20/18) (24/20) (30/24)

Then….

800 Meter Run

Metcon (Time)

Recovery option:

400 m run

21-15-9

Med ball clean (15/10)(20/15)

Box jump (20/18)(24/20)

400 m run

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