Call Us: (860) 339.5317

Friiiiiiiiday

8
Dec

Friiiiiiiiday

Announcements

Holiday schedule: Christmas Eve 8AM & 9AM no open gym
Christmas Day No Classes
Monday, 12/26 classes start at 9AM
New Years Eve 8AM & 9AM no open gym
New Years Day No Classes

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

100 DU’s

1 Clean & Jerk (95/65) (135/95) (155/115)

90 DU’s

2 Clean & Jerks

80 DU’s

3 Clean & Jerks

70 DU’s

4 Clean & Jerks

60 DU’s

5 Clean & Jerks

50 DU’s

6 Clean & Jerks

40 DU’s

7 Clean & Jerks

30 DU’s

8 Clean & Jerks

20 DU’s

9 Clean & Jerks

10 DU’s

10 Clean & Jerks

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