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FRIiiiiiiiiii-DAY!!!!!!!!!!!

21
Jul

FRIiiiiiiiiii-DAY!!!!!!!!!!!

Midcoast CrossFit – Endurance

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Metcon (Time)

1 Mile Run

25 GHD Situps

25 Plated Lunges

25 Burpees

800 Meter Run

25 GHD Back Extentions

25 Plated Lunges

25 Wall Balls

1 Mile Run

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