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Front Squat Fun

6
May

Front Squat Fun

Midcoast CrossFit – Kids Fitness

View Public Whiteboard

Warm-up

Bear Crawl

Agility Ladder

Lunge Complex

Agility Ladder

Plank Walk

Agility Ladder

Prayer Squat Walkouts

Agility Ladder

Then

Lateral Movement Drills

Weightlifting

Front Squat Build

Work on skill and and work up in weight to a challenging 5 reps

Metcon (AMRAP – Rounds)

10 Minute Amrap

10 Front Squats

10 Burpees

10 Abmat situps

10 Push Ups

Game

Medball relay

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