14
Mar
Front Squats and Mountain Climbers
Midcoast CrossFit – CrossFit Kids
Warm-up
Staion Rotation
Burpees
Sit Ups
Push ups
Jumping Jacks
Star Jumps
Front Rack Squats
Metcon (Time)
8 Rounds for time
10 Front Squats
10 Mountain Climbers
10 Flutter Kicks
Game
Agility ladder/ cone race