Front Squats and Mountain Climbers

Midcoast CrossFit – CrossFit Kids

View Public Whiteboard

Warm-up

Staion Rotation

Burpees

Sit Ups

Push ups

Jumping Jacks

Star Jumps

Front Rack Squats

Metcon (Time)

8 Rounds for time

10 Front Squats

10 Mountain Climbers

10 Flutter Kicks

Game

Agility ladder/ cone race