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FULLY LOADED

16
Aug

FULLY LOADED

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

5 Rounds:

10 Calorie Row

15 Weighted Lunges (45/25)

20 Burpees

25 KB Swings (53/35)

30 Double Unders

Finisher:

50 Wall Balls (20/14)

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