8
May
Fun for Miles
Midcoast CrossFit – Endurance
Metcon (AMRAP – Reps)
1 Mile Run
Rest 1 Minute
3 Minutes of KB Swings (53/35)
1 Mile Run
Rest 1 Minute
3 Minutes of Burpees
1 Mile Run
Rest 1 Minute
3 Minutes of Wall Balls (20/14)
Score is total Reps of all the movements
