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Fun for Miles

8
May

Fun for Miles

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Reps)

1 Mile Run

Rest 1 Minute

3 Minutes of KB Swings (53/35)

1 Mile Run

Rest 1 Minute

3 Minutes of Burpees

1 Mile Run

Rest 1 Minute

3 Minutes of Wall Balls (20/14)

Score is total Reps of all the movements

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