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Funky Friday

7
Apr

Funky Friday

Midcoast CrossFit – Endurance

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Metcon (Time)

Run 400 Meters

10 Burpee T2B

10 Wall Balls (20/14)

10 Med Ball Situps

Run 800 Meters

20 Burpee T2B

20 Wall Balls

20 Med Ball Situps

Run 400 Meters

10 Burpee T2B

10 Wall Balls

10 Med Ball Situps

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