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Furious Anger

25
Oct

Furious Anger

Midcoast CrossFit – HIIT

Metcon (No Measure)

Part 1

45 Seconds on / 15 off

1. Burpees

2. Jump Rope

3. Alternating Lunges

4. Star Fish

5. High Knee Jumps

Three times through then 1 Minute rest

Metcon (No Measure)

Part 3

30 Seconds max effort

30 seconds slow

Bike five rounds

then switch

Row five rounds

Then rest 1 day

Metcon (No Measure)

Part 2

40 Seconds on / 20 off

1. Lateral Arm Raises w/light dumbbell

2. Wall Balls

3. Walking Push Ups

4. Flutter Kicks

5. Skaters

Three times Through

Three Times Through then rest 1 minute

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