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Gainz Train

6
Mar

Gainz Train

Midcoast CrossFit – PUMP

View Public Whiteboard

Metcon (No Measure)

Superset 3 Rounds:

Barbell Strict Upright Rows 10 Reps

Seated DB Arnold Press 6-10 Reps

Rest 2 Min Between

Superset 3 Rounds

Bent Over Flies 12-15 Reps

Front Raises 10-12 Reps

Rest 2 Minutes Between

Alternate Movements 3 Sets

Bicep Curls 10-12

Rest 1 Min

Skull Crushers 10-12

Sumo DB ROM Squats

Build to a Challenging 15 Rep

Then….

5 Min EMOM

10 DB Sumo Squats

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