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Gainz Train

11
Jan

Gainz Train

Midcoast CrossFit – PUMP

View Public Whiteboard

Metcon (No Measure)

Seated DB Press 4x

Narrow Grip Bench Press 4x

Bent Over Barbell Row 3x

Sumo Deadlifts 3x

Barbell Good Mornings 3x

Walking DB Lunges 3x

Superset:

Plated V Ups / Stationery Bicycles

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