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Game Changer

30
Jan

Game Changer

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

5 T2B

10 Burpees

15 GHD Situps

10 DB Snatch (50/35)

5 HSPU’s or Push Press (95/65)

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