Game Changer

Midcoast CrossFit – Endurance

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Metcon (Time)

1 Mile Run

5 Clean and Jerks (L1 95/65) (RX 135/95) (RX+155/115)

10 Burpees

15 Pullups

20 Wall Balls

25 Double Unders

800 Meter Run

5 Clean Jerks

10 Burpees

15 Pullups

20 Wall Balls

25 Double Unders

1 Mile Run