29
Feb
Game Changer
Midcoast CrossFit – Endurance
Metcon (Time)
1 Mile Run
5 Clean and Jerks (L1 95/65) (RX 135/95) (RX+155/115)
10 Burpees
15 Pullups
20 Wall Balls
25 Double Unders
800 Meter Run
5 Clean Jerks
10 Burpees
15 Pullups
20 Wall Balls
25 Double Unders
1 Mile Run