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Games Chipper

24
Jul

Games Chipper

Midcoast CrossFit – Masters

View Public Whiteboard

20-20-20 (No Measure)

200 m Run

20 shoulder pass thru

20 ohs

20 Samson Lunge

Mobility

Back Stretch

Banded Leg Stretch

Quad Stretch

KB Shoulder Raises

Downward Dog on Wall

Arm Circles

Dynamic

Group Dynamic

Metcon (Time)

20 min Time cap

Run 400 or 800 m

25 Power Cleans or Sandbag/Med Ball Clean over Shoulder

25 Box Jump or Step Up and Over

25 C2B, Kipping or Jumping Pull Ups

25 Wall Balls

25 Pull Ups

25 Wall Balls

25 Box jump or Step Up and Overs

25 Power Clean or Sandbag/Med Ball Clean over Shoulder

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