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Gangsta Cindy

16
Feb

Gangsta Cindy

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Rounds and Reps)

AMRAP 30

3 Rounds of “Cindy”

30 DU’s

15 GHD Situps

* Cindy is:

5 Pullups

10 Pushups

15 Air Squats

* Score is Total Rounds and Reps of Cindy.

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