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Gangsta in Paradise

21
Jan

Gangsta in Paradise

Announcements

Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – Endurance

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Metcon (Time)

800 m run

Then…

100 sit ups

50 burpees over bar

50 squat cleans (65/45)(95/65)(135/95)

50 pull ups

Then…

800 m run

Split reps as you wish, runs must be completed at the beginning and at the end.

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