Gangsta’s Paradise

Midcoast CrossFit – Endurance

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Metcon (AMRAP – Reps)

Wednesday, November 2, 2016

“Gansta’s Paradise”

Run 1 Mile

20 GHD Situps

15 Burpees

10 Pistols

AMRAP Pullups

Run 800 Meters

20 GHD Situps

15 Burpees

10 Pistols

AMRAP HSPU’s

Run 1 Mile

20 GHD Situps

15 Burpees

10 Pistols

AMRAP Pullups

*Score is total number of Pullups and HSPU’s combined