1
Nov
Gangsta’s Paradise
Midcoast CrossFit – Endurance
Metcon (AMRAP – Reps)
Wednesday, November 2, 2016
“Gansta’s Paradise”
Run 1 Mile
20 GHD Situps
15 Burpees
10 Pistols
AMRAP Pullups
Run 800 Meters
20 GHD Situps
15 Burpees
10 Pistols
AMRAP HSPU’s
Run 1 Mile
20 GHD Situps
15 Burpees
10 Pistols
AMRAP Pullups
*Score is total number of Pullups and HSPU’s combined