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Get a Grip

17
Feb

Get a Grip

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

15 Hang Cleans (95/65) (115/85) (135/95)

30 Calorie Row or Bike

15 Pullups (L3-C2B)

30 Double Unders

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