Call Us: (860) 339.5317

Get A Leg On

19
Jul

Get A Leg On

Midcoast CrossFit – PUMP

View Public Whiteboard

Metcon (No Measure)

3 – 4 sets 8-10 reps

Deadlifts: Glute, Quad, Hamstring, Lower Back

Barbell Good Morning: Lower Back, Hamstring

Zercher Squat: Traps, Abs, Glute / Quad Activation

Walking Lunge: Glute, Ham, Quads

Plated Dips: Triceps

Plated Calf Raises

Core Work