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Get Low

6
Mar

Get Low

Midcoast CrossFit – Endurance

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Metcon (Time)

800 Meter Run

25 Front Squats (95/65)

25 Pushups

25 Situps

20 Front Squats

20 Pushups

20 Situps

15 Front Squats

15 Pushups

15 Situps

10 Front Squats

10 Pushups

10 Situps

5 Front Squats

5 Pushups

5 Situps

800 Meter Run

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