Call Us: (860) 339.5317

Get On Up

21
Aug

Get On Up

Midcoast CrossFit – Athletic Training

View Public Whiteboard

Metcon (No Measure)

400 Meter Run

3 Rounds:

10 Burpees

20 Situps

30 Double Unders (60 Singles)

1 Minute Rest

400 Meter Run

3 Rounds:

10 Wall Balls

20 KB Swings

30 Air Squats

1 Minute Rest

400 Meter Run

3 Rounds:

10 Calorie Row or Bike

20 Floor Wipers

30 Plated Lunges

Leave a Reply