Get Up, Stand Up

Midcoast CrossFit – Athletic Training

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Metcon (No Measure)

3 Rounds:

10 KB Swings

20 Situps

30 Double Unders

400 Meter Run

1 Minute Rest

Tabata (40/20)

3 Rounds:

Box Jumps

Burpees

Row or Bike

1 Minute Rest

3 Rounds:

10 Wall Balls

20 Plated Lunges

30 Double Unders

400 Meter Run