4
Jul
Get Up, Stand Up
Midcoast CrossFit – Athletic Training
Metcon (No Measure)
3 Rounds:
10 KB Swings
20 Situps
30 Double Unders
400 Meter Run
1 Minute Rest
Tabata (40/20)
3 Rounds:
Box Jumps
Burpees
Row or Bike
1 Minute Rest
3 Rounds:
10 Wall Balls
20 Plated Lunges
30 Double Unders
400 Meter Run