7 Jan /0 Comments/Uncategorized Ghetto Superstar Midcoast CrossFit – Endurance Metcon (AMRAP – Rounds and Reps) AMRAP 40 10 Pull-ups 20 Weighted Lunges (35/15)(45/25)(55/35) 30 Abmat Sit-ups 40 Double Unders 500 Meter Row