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Ghetto Superstar

7
Jan

Ghetto Superstar

Midcoast CrossFit – Endurance

Metcon (AMRAP – Rounds and Reps)

AMRAP 40

10 Pull-ups

20 Weighted Lunges (35/15)(45/25)(55/35)

30 Abmat Sit-ups

40 Double Unders

500 Meter Row

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