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Ghost Chase

22
Oct

Ghost Chase

Midcoast CrossFit – Endurance

Metcon (Time)

200 Meter Run

20 KB Swings (35/26) (53/35) (70/53)

20 Double Unders

400 Meter Run

20 DB Clean and Press (25/15) (35/25) (50/35)

20 GHD Situps

800 Meter Run

20 Pullups

20 Burpees

400 Meter Run

20 DB Clean and Press

20 GHD Situps

200 Meter Run

20 KB Swings

20 Double Unders

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