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Girls Night Out

11
Apr

Girls Night Out

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

1 Round of:

“Eva”

800 Meter Run

30 KB Swings (53/35)

30 Pullups

2 Rounds of:

“Kelly”

400 Meter Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

“Annie”

50-40-30-20-10

Double Unders

Situps

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