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GLEN

9
Jun

GLEN

Midcoast CrossFit – Endurance

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Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here

Metcon (Time)

Little Glen

15 Clean & Jerks (95/65) (115/85) (135/95)

800 Meter Run

5 Rope Climbs

800 Meter Run

50 Burpees

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