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Glute Scoot Boogie


Glute Scoot Boogie

Midcoast CrossFit – PUMP

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Metcon (No Measure)

Saturday 7am

“Glute Scoot Boogie”

Warm Up:

10 Cal Row

10 Cal Bike

Lateral Band Walk (20 steps each way)

20 Monster Walk with Band

20 Hip Circle to Back Lunge

4 Rounds

15 reps each

1 1/4 Barbell Glute Bridge

Sumo Deadlifts

Frog Pump

Reverse Frog on Bench

Rest 2 minutes


6 minute EMOM

30 sec work

Swimmers Press

Rolling Tricep Extension