Call Us: (860) 339.5317

Go Go Go

17
Jan

Go Go Go

Midcoast CrossFit – HIIT

Metcon (No Measure)

Part 1

40 Seconds on / 20 off

1. Air squats

2. Push ups

3. Scissor jumps

4. Starfish

5. Burpees with 1/4 turn jump

3 times through then rest 1 minute.

Metcon (No Measure)

Part 2

Bikes

20 seconds AFAP (as fast as possible)

10 seconds slow

10 Times

30 Seconds rest

Rowers

20 seconds AFAP

10 seconds slow

10 Times

One minute rest

Metcon (No Measure)

Part 3

45 Seconds On / 15 Rest

1. Foot over foot squats

2. Lateral dumbbell raises

3. Jump rope

4. Floor wipers

5. Skater jumps

3 Times through then you are done

Leave a Reply