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Goat Dance

2
Apr

Goat Dance

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (Time)

800 M Run

15 HSPU’s

15 T2B

15 Situps

45 DU’s

400 M Run

10 HSPU’s

10 T2B

10 Situps

30 DU’s

400 M Run

15 HSPU’s

15 T2B

15 Situps

45 DU’s

800 M Run

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