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Gobble, Gobble

15
Nov

Gobble, Gobble

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

5 T2B

10 Burpees

15 GHD

20 Goblet Lunges (50/35)

25 DU’s

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